Yoga Therapy

About the Appointment

At this time the practioner is in training.  In order to book an appointment and qualify for a free session (until January 2019) you must complete the waivers and agreement to be recorded.    Sessions typically start with a beginning centering and gentle movement to help you come into your body and form an intention. Based on this intention as well as other verbal and non-verbal cues, the Phoenix Rising therapist supports you in a series of assisted postures and guided breath work. The Phoenix Rising therapist also uses dialoguing technique, based on the work from psychologist Carl Rogers, where they ask you a question and then repeat back and validate what you express.   Phoenix Rising Yoga Therapy sessions are client-centered, open-ended and non-directive. This means the session helps you to find out what is happening in your body and life in order to initiate life changes rather than making a diagnosis and offering a treatment. In other words, the Phoenix Rising therapist does not try to “fix” you, but rather provides the means for you to connect with your body and inner wisdom for healing and personal growth.