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Vinyasa - Online Class

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About the Class

Yoga can build strength, increase flexibility, stamina and help you to focus. This Vinyasa class will cover basic yoga postures and build a flowing sequence. Connecting breath with movement, we shall explore our body, mind and spirit. If you are new to yoga, make this your first step into your yoga journey. If you have a yoga practice, join us in expanding your world. 

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