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Yin

CLOSED

About the Class

This class offers gentle movement and deep stretching to promote flexibility, relaxation, mindfulness and recovery. Poses may be held 2-5 minutes. Props are sometimes used to help support the body in different poses. Low lights and gentle music may be incorporated in class.   Must be 12+ years old 12-15 year old must be accompanied by a paying parent/guardian 16 & 17 year olds must have parental/guardian consent   NOT heated