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Caterina Franzese

Caterina Franzese

Instructor

Breathe Co Studio

Breathe Co Studio

My love for Yoga began in 2010 while completing my Bachelors Degree in Sociology at the University of Colorado, Boulder. Its medicine blessed my life like a precious gift when I needed it most and continues to nourish all aspects of my journey. My offerings are an extension of my personal practice, influenced by a decade of study with incredible teachers in a variety of styles, to whom I bow in the deepest reverence. In class we will explore the balance of effort and ease, movement and stillness, awareness and breath, attention and intention. We will create space to both soften and awaken to what is alive in the present moment and accept what we find. Our mat will become a refuge, and our commitment to ourselves will allow for transformation. I believe that by way of this work, we help the whole world heal. All walks of life and levels of experience are welcome.

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