Active Align Yoga (Hybrid: online & in-person)

About the Class

BUFFALO CLASS  (this class will likely call upon your strength and may tap into your sympathetic nervous system, while always regulating with your parasympathetic).   Deepen your practice by expanding your understanding of anatomy in asana. Active align classes mix strength and precision for those looking to illuminate the physical and energetic nuances of postures and explore alignment dynamically (and maybe sweat a little along the way).   Hybrid: In-person and online.   For in-person: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226   For online, please use the link below to register and receive a link: Zoom Details: Meeting ID: 351 843 267 Password: 192736 Class registration link: https://us02web.zoom.us/<wbr />meeting/register/vpEsf-<wbr />2rrD0t2XX3DU5lsJ7rVLWx-qF4zQ  (Students are required to register to receive class link, which is generated by Zoom and arrives immediately)