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Vinyasa Flow Yoga (Online)
CLOSED
About the Class
BUFFALO + SPARROW CLASS (this class will take you through your sympathetic and parasympathetic nervous system using grounding, safety and regulation). Flow: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!
Special Instructions
Classes are on Zoom AND in Mountain Time (MT).