This profound and simple practice creates space in your joints. A highly intelligent set of longer held poses woven together by the intention to heal, relax and rejuvenate the body.
Soft loose clothing is recommended. Please bring a yoga mat. Come prepared 5-10 minutes early to settle in. Please bring a water bottle so you can stay hydrated. The studio has a reverse osmosis water filter. If it is your first time at the studio make sure to fill out the waiver online. Most of all enjoy yourself and your time in the studio. E8YOGA