E8 Strength Training 45 minutes. Non-Heated

About the Class

All skill level! (seriously) This style of strength training is designed to build lean functional muscles by using weights and bodyweight movements to improve endurance (for yoga and for life). Working with Time Under Tension (TUT) and High Intensity Interval Training (HIIT) to accomplish muscle fatigue safely for joint health and longivity. All with plenty of progressions and regressions to best meet you where you are on your journey.