Gentle Hatha Yoga Non-Heated

About the Class

  Join us in the studio for a non-heated Gentle Hatha Yoga Class. This offering explores the elements of traditional Hatha Yoga (think foundational favorites like Warrior II, Triangle and Bridge poses) with a focus on breathwork, simplicity and alignment, while also incorporating space for the meditation of movement and stillness. This class aims to create harmony between the body and mind, promoting physical agility, flexibility, and mental clarity while also allowing students to connect deeply with the body and the heart through mindfulness practice at a slow and steady pace. This Gentle Hatha Yoga class may also incorporate moments of intuitive movement, allowing students the opportunity to tune into the unique needs and rhythms of one’s own body. Welcoming both beginners and experienced yogis, this class offers a supportive environment for all to enhance their physical and mental well-being while approaching the practice of yoga with a gentle curiosity and spaciousness.