Kriyasa Yoga & Meditation

About the Class

Kriyasa is a transformative yoga practice that integrates the dynamic energy of kriya, the awakening power of kundalini, the depth of breathwork, and the stillness of meditation. Designed to harmonize body, mind, and spirit, Kriyasa offers a fluid journey through intentional movements, breath-centered techniques, and meditative states. This unique blend cultivates inner awareness, enhances energy flow, and nurtures a profound connection to your higher self, making it a holistic approach to physical vitality and spiritual growth.