Yin Restorative Yoga
About the Class
This class is based on using props and supports such as bolsters, blocks and straps to facilitate the release myofacial tissue. Restore, recover and explore all the aspect of yin yoga. Invite your body and soul to deepen. Most of the time is spend on the floor. Often overlooked the effects of this practice are powerful and help restructure some patterns in our nervous system.
Special Instructions
Allow yourself time to arrive and wear loose and comfortable clothing. The studio has all the props you need. Bring your yoga mat and an open mind. All injuries or recoveries are welcome. Please let your teacher know what you are working with. Come prepared 5-10 minutes early to settle in. Please bring a water bottle so you can stay hydrated. The studio has a reverse osmosis water filter. If it is your first time at the studio make sure to fill out the waiver online. Most of all enjoy yourself and your time in the studio. E8YOGA