Yamuna Body Rolling 60 min

About the Appointment

Yamuna Body Rolling is a practice that combines healing, wellness, and injury prevention in a single, simple workout. Yamuna Body Rolling is a self-care technique that compliments your present workout routine. We use various sized soft, rubber balls to stimulate the bone where the tendon is attached, then move out to the tendon, and then to the muscle. Stimulation of the bone allows for rapid, structural improvements. Direct, gentle pressure to the bone, will release tendons. Release of the tendons will allow a release of the muscles.   In this long (60 min) private session there is more time to work on more than one project. We will go over YBR routines that you can do at home that will help you with your unique fitness and wellness goals and we can make handouts together.