TRX

About the Class

TRX, short for Total Resistance exercises, is an innovative suspension training system that is adaptable for individuals with varying levels of physical fitness and capabilities. This form of training allows for a wide range of weight-bearing exercises, which are designed to significantly enhance overall physical strength and balance. By utilizing the principles of gravity and leveraging the user's body weight, TRX exercises can be customized to fit each individual's fitness level and goals.  That all means it is great for all fitness abilities.   This class has room for only seven students, so save your spot early!