

New to our community? We welcome you! Join for your first month at a discount of $16.50/class while you reconnect to your deep core and pelvic floor, stretch out postpartum aches, and practice mindfulness. This can be applied to either of our postpartum offerings, covering 4 sessions during your first month. Class schedule: Tuesdays 6:15-7:15 PM Wednesdays 9:30-10:15 AM