Hot Power Vinyasa Flow - 90

About the Class

Power yoga is a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures that follow the flow of the breath. Moving on an inhale and continuing to the next pose on the exhale. The more practice the more you will increased flexibility, toning and strengthening the muscles. Other awesome benefits are burning calories and increasing lean muscle mass which leads to boosting the metabolism. You can have it all, the benefits of calming the mind and living in the here and now  by focusing on the breath, as well as exploring the full potential of your body.  Connect the body, breath, and mind. 90 minutes 95 degrees Level - intermediate to advanced