Morning Hot Power Yoga Flow

About the Class

Morning Power Yoga Flow is a dynamic, heated yoga class designed to energize your body and mind first thing in the morning by rapidly moving through a sequence of postures, synchronized with your breath, in a warm studio, often incorporating challenging poses to build strength and flexibility while getting your heart rate up; ideal for those looking for an invigorating start to their day.  Key elements: ·       Heated environment: The studio will be heated to 98 degrees to enhance flexibility and detoxification.  ·       Fast-paced flow: Expect a continuous movement between poses with minimal holding time, focusing on linking breath to each transition.  ·       Strength-building poses: The class will include a mix of standing postures like warrior poses, lunges, and planks, alongside core-engaging moves to build muscle strength.  ·       Dynamic sequences: The flow may include sun salutations, back bends, inversions (depending on level), and hip openers, with variations offered for different abilities.  ·       Mindful breathing: Intentional breath work is crucial to guide the movement and maintain focus throughout the practice.   60 minutes 98 degrees