Slow Flow Hot Yoga

About the Class

Slow Flow Hot Yoga   Slow Flow Hot Yoga is a low-intensity yoga flow that focuses on moving slowly and mindfully. The slower pace allows for more precision and breath-synchronized actions.    Class features Temperature The room is heated to 94°F, but body temperatures can rise above 100°F    Poses Longer holds in postures, more restorative postures, and a stronger standing sequence    Benefits Increased flexibility, muscle strength, and tone, improved respiration, energy, and vitality, and reduced risk of injury    Class goals    To help beginners and those who want to deepen their understanding of yoga To focus and calm you To develop more strength, stability, flexibility, and energy To cultivate an intimate and dynamic relationship with your breath To learn how to slow down and move with intention