This challenging class is designed to help you get stronger and more fit in 45 minutes! A combination strength training and endurance conditioning using a variety of equipment and techniques, this class is one you don't want to miss! This class is Synergistic, High Energy & Dynamic! (All Levels-this class is not for those with major joint issues or with any heart conditions. Beginners, please make sure you have been physically active consistently for at least 2 months.)
Please wear sneakers and bring a towel if you sweat a lot! New to the studio? Awesome! Please arrive 15 minutes early to get checked in.