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Ropes and Slings

CLOSED

About the Class

You will be able to experience all the benefits and fun of working with Ropes and Slings! You will gain strength, flexibility and a whole new understanding of your body in postures. The ability to move more freely with the support of the wall/ropes/slings is a joyful experience!  Learn how to truly feel good in your body by using The Yoga Wall. This class will help you building all over body strength, core strength, awareness of alignment and muscles used to activated any pose. Justine has been certified through Alison West, considered one of the most influential yoga teachers, in NYC at Yoga Union. Safety is very important.  Space is limited pre-registration is preferred. Please remember if you are a monthly member there is a 12 hour cancellation window.  If you cancel under the 12 hour window you will be assessed a $10 cancelation fee. If there are extenuating circumstances please feel free to email us with a valid explanation to have the charges reversed. If you have reserved this class within 12 hours you will have a 6 hour grace period to cancel without penalty. No-shows will also be assessed a $25 fee. If you are a punch pass holder and you cancel under the 12 hours you will forfeit your class. Limit 4.  Students must register or cancel their place by 8 pm the night prior to the scheduled class.