Flow - Livestream

About the Class

Build strength, flexibility and mindfulness by bringing attention to your breath. Experience the bliss of a moving meditation as we delve into breath-work and invigorating movement. Class will begin with gentle movements to warm up the body, gradually advancing into flowing sequences, standing poses, balances, inversions, and peak poses. To wrap up the class, we will indulge in slow and deep stretches, often focusing on floor-based asana practice. Feel balanced and in-tune.