Rise and Shine
About the Class
A morning yoga practice is the best way to start your day! This class often starts with several minutes of floor work to ease into the day, followed by a focus on standing postures, sun salutations and sequences designed to increase strength, flexibility, stamina and mental clarity. In addition to asana, breathing techniques and short meditations are often included. You will leave class feeling energized and centered, ready to continue the day with calm and focus.
Special Instructions
Please note: For the safety of all students and out of respect for the practice, studio doors are locked five minutes after class begins and no late entry is permitted. Winter class cancellations: For the 7am class, we follow Middletown public school cancellations. If there is a delay or closure, no 7am class will be held.