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Yoga Attunement
CLOSED
About the Class
To attune is to bring into harmony, or to make aware or responsive. The majority of movement is done on the floor in a flowing fashion without force to increase somatic awareness. These exercises are non-weight bearing and involve sliding, gliding, and circular movements to balance the body's structure, reduce tension and fatigue, and boost immunity. This class is appropriate for all levels, and particularly effective for individuals who enjoy exploring subtle aspects of the practice and slowing down.
Special Instructions
Please note: For the safety of all students and out of respect for the practice, studio doors are locked five minutes after class begins and no late entry is permitted.