Caroline

Instructor

Starr Mill Yoga

Caroline completed a 200-hour Yoga Teacher Training through Afterglow Studio in Hartfordwhere she studied Vinyasa & Hatha Yoga with influence of Katonah yoga.  She is currently agraduate student at Sacred Heart University studying Clinical Mental Health Counseling withhopes to become a LCMHC. On the mat she is dedicated to cultivating a grounding andwelcoming space where students can tap into self-awareness and exploration. Her background inmental health informs an effort to find nervous system regulation through free-flowingmovement and careful periods of stillness. In utilizing the teachings of traditional yoga andmodern knowledge of functional movement and wellness, she invites students to practice in away that is authentic to their goals and purpose.  When not teaching yoga, Caroline enjoyswalking in nature, thrifting clothes and teaching dance.