About the Class
BREATHWORK INTO YIN EXPERIENTIAL Led by Candace Maisel, LCSW is a trauma therapist in private practice with a specialty in neuroscience-based and alternative approaches. With over 10 years of experience in the field, she recently received her certification in Psychedelic-Assisted Therapy, in addition to being certified in EMDR and Brainspotting. During psychedelic training she sought options for a nonmedicinal means of accessing an altered state of consciousness, which led her to complete training in Holotropic Breathwork. Holotropic Breathwork was created by Christina and Stanislav Grof in the 70’s. Stan had been involved in psychedelic research before stumbling upon this technique. The practice is a form of deep rhythmic breathing supported by loud, evocative music and optional body work that allows access to an altered state of consciousness where intrinsic, holistic healing can happen. The breathing is intended to move energy and emotion through the body, offering emotional and physical release; clearing out blockages in mind, body and spirit. This 90 minute group experiential will be held on Sun 1/5 at 3:30pm at $40 per person. Candace will provide an introduction to breathwork, followed by an experiential portion of breathwork, and conclude with yin yoga (no heat). There will be no body work offered to honor boundaries of physical touch. Please bring with you a yoga mat, water, blanket, and an eye mask to cover your eyes. There will be a limited number of eye masks for sale at the event for $10 each. For the breathwork component, earplugs are recommended if you have sensitive ears. The music is intentionally loud to allow each individual to release energy from their body in an authentic way, without fear of distracting other breathers in the room. Any questions about the experiential email Candace at CMaiselLCSW@gmail.com. DISCLAIMER *Please note that anyone experiencing cardiac issues or seizures should consult a healthcare professional before exploring breathwork. *Side effects include dizziness, tingling in limbs, and emotional freedom.