Alyssa Romano

Instructor

Full Circle Hot Yoga

Alyssa has been teaching yoga for over a decade and was formally trained at Saraswati’s Yoga Joint in Norwalk, CT. Alyssa finds that the center of her yoga practice is about building a deeper connection with herself. She believes that yoga brings up what we are hiding and also turns us to look in the eyes of all the beauty we hold.  The movement of yoga helps us to stay strong in the looking. She is very much inspired by poetry, namely Mary Oliver, nature and her closest personal relationships, particularly her son Matthew. Her classes focus mostly on connecting to the heart, using a mix of poetry, music, and alignment rich instruction. She balances the ethereal power of the heart with the earthly grounding of the body. Her main focus throughout each class is to hold space for each student to explore and find what feels good in their own body and own personal experience.You will leave class feeling softer, stronger, a lot sweatier and a little more grateful to be alive.