Hour of Power

About the Class

Challenge yourself physically and mentally and learn how to free your authentic self in this class taught by a Vinyasa yoga teacher.  The room is heated to 90 degrees which allows tight muscles to soften and increases the heart rate. The body eliminates toxins and the student must dive deep within for strength. This is an all levels class and brand new students are encouraged to take an Intro to Power Vinyasa class as well. Please bring a yoga mat, towel and bottle of water with electrolytes in it. The yoga shala sells all these items and rents them as well.