ONLINE Yin Yoga

About the Class

This online class is a live taught, slow and gentle practice suitable for all, come and try it! Regardless of your issues, this will send love to your tissues! Great for athletes. Yin Yoga tones and nourishes connective tissue (facia, joints, ligaments and tendons) which can in turn enhance our range of motion and overall physical well-being. Postures are practiced on the floor and each is held for a period of 3-5 minutes.