Mary Kay Pappas

Mystic Yoga Shala

Mary Kay has been a student of yoga for more than 25 years and at the Yoga Shala for 17 years.  She is trained and 200 hr certified through Journey of Yoga in Simsbury, CT where she continued to teach for 6 years.  For the past 6 years she has been teaching in her beloved community at Groton Long Point and she is thrilled to be teaching at the Mystic Yoga Shala.   Mary Kay has continued her study of yoga and meditation with Tias Little in New Mexico, Sam Chase and Michelle Dalbec at Kripalu.  She is a certified yin yoga teacher through training with Josh Summers and restorative yoga teacher through training with Judith Hanson Lasater. She is also a Reiki practitioner.