Ayurvedic Consultation

About the Appointment

Your resilience, resistence to disease, and healthy, vibrant longevity is directly related to your lifestyle and self care practices. Many simples changes in our behavior can have profound effects.  Building better balance into our routines includes acknowledging the seasonal influences we all are subject to.  It also involves understanding our unique metabolic and constitutional tendancies, what we call Dosha (you may have heard of Vata, Pitta, Kapha.)  We each have strengths and vulnerablities to factor into “What are MY best practices?” Ayurveda's wisdom is thousands of years in the making, tested and proven effective for helping manage our body, mind and spirit.  Here are some typical issues that we can improve: Digestive problems Sleep issues Anxiety/depression Managing chronic conditions Auto-immune disorders Managing illness