Yoga /Yoga Therapy

About the Appointment

Ten Sessions:  Working together one-to-one allows us to create a practice that is uniquely adapted to YOU: your goals, desires, your current physical, mental &/or emotional states. We focus on heart, mind, breathing, strength, balance, flexibility.  And more. By continuing over time, you take the opportunity to build a transformative experience that you can sustain.  I serve as a guide, coach, resource and fellow traveler on your journey to discovering which of the many tools of yoga will bring you full-spectrum health and wellbeing.