Yoga Studio









Strength to Mat: Dynamic Balance offers a unique
combination of high-intensity strength training and soothing Yin
Yoga. Begin with a robust session using kettlebells or bodyweight
exercises to boost your strength, endurance, and cardiovascular
health. After energizing your body, shift to the calming practice
of Yin Yoga, where prolonged stretches target connective tissues,
promoting flexibility and a deep sense of peace. Perfect for all
fitness levels, this class ensures you experience the best of both
worlds—powerful physical training and serene relaxation.  All
levels welcome many opportunities for modifications.




Classes

Strength to Mat: Dynamic Balance (Strength Training & Yin)


Welcome to Free to Be Yoga & Movement – your space to breathe,
flow, laugh, and discover yourself. Nestled in the heart of
Middletown, Delaware, we’re more than a yoga studio; we’re a
vibrant community, a sanctuary for your soul, and a playground for
your spirit.

We believe yoga is for everyone. It's not just about the poses;
it's about the journey towards self-discovery, fostering
mindfulness, and savoring the connection between body, mind, and
spirit. We offer various yoga styles like Vinyasa, Mindbody 26, and
Yin Yoga, along with our unique Strength to Mat class, for a
diverse experience that suits all levels.

Let's build strength, cultivate peace, and create a more joyful,
resilient life together.

103 Patriot Drive

Suite 104

Middletown, DE
 
 

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Free to Be Yoga & Movement

Introductory Offer Three Weeks of Unlimited Yoga & Strength Classes for New Students

Unlimited yoga and strength classes, no auto-renew. 
 
Gain access to unlimited yoga and strength classes; this membership starts on the sale date and is a one-time purchase.  

Month to Month Unlimited Yoga & Strength Classes No Auto-Renew

Free to Be Yoga: One Week Unlimited Yoga & Strength Classes for Out-of-Town Guests

Special Rate: $50

Duration: 1 Week

Offer:

Visiting loved ones in town? Enhance your stay with our exclusive one-week unlimited yoga and strength classes at Free to Be Yoga. For a special price of just $50, join us for a rejuvenating and balancing experience, perfect for travelers.

Package Highlights:

Unlimited Class Access: Delve into an unlimited array of yoga and strength classes over your one-week visit.

Out of Town: Free to Be Yoga: One Week Unlimited Yoga & Strength Classes for Out-of-Town Guests

Ignite your wellness journey with Free to Be Yoga & Movement! Our drop-in classes in Yoga or Strength provide flexibility, valid from your first visit. Experience a transformative session in Middletown, DE today.

Drop in Class Yoga or Strength

A special introductory offer specifically designed for new students to explore and experience the diverse classes available at Free to Be Yoga.  

With the new student offer, individuals can enjoy the opportunity to try all the classes, which include all yoga and strength classes.  
Activates on first visit and is good for three weeks. 

The Free to Be Yoga Community Collective Membership – your gateway to unlimited yoga, strength, and movement classes and a vibrant, connected community.

Membership Benefits:
Unlimited Yoga Access: Enjoy unlimited in-studio classes,
Included Teacher-Led Workshops: Be part of our community events with complimentary access to teacher-led workshops, designed to deepen your practice.
10% Off Special Guest Events: Save on workshops and events hosted by guest instructors with a 10% discount, exclusive to Collective members.
Community Merch Discount: Show your Free to Be pride with a 10% discount on all apparel and merchandise.
Family Add-On: Share the experience by adding a family member to your account for just $75. (Family members do not receive discounts or event access.)
Gift of Yoga: Every year, receive 5 free classes to share with friends or family – invite them to join our community! (They will need an account to participate.)
Full Virtual Studio Access: Practice with the community from anywhere with access to all on-demand videos and live Zoom classes.
Commitment: A minimum 3-month commitment is required for this membership, ensuring you're fully integrated into the heart of our community.
Join the Community Collective Membership for an all-access pass to classes, workshops, and the heart of the Free to Be Yoga community.

Community Collective Membership: Unlimited Yoga, Strength, and Movement Classes: Auto-Renew (3 month Commitment)

Free to Be Yoga Core Movement Membership – your all-access pass to unlimited yoga, strength, and movement classes.

Membership Benefits:
Unlimited Classes: For just $95 per month with auto-renew, enjoy access to every yoga, strength, and movement class on our schedule.
Diverse Offerings: Whether you want to center your practice with yoga or build strength through movement, this membership gives you the flexibility to do it all.
Focused Simplicity: This membership is all about the studio classes, with no additional discounts on events, workshops, or merchandise.
Commitment: A minimum 3-month commitment with auto-payment is required to fully immerse yourself in your practice.
Elevate your wellness journey with the Core Movement Membership – simple, powerful, and designed for unlimited movement!

Core Movement Membership: Unlimited Yoga, Strength and Movement Classes: Auto Renew 3 Month Commitment

Complement Your Movement Membership – Designed to enhance and complement your existing fitness or wellness routine, this membership grants you access to 8 classes per month. Perfect for those looking to balance their movement practice with flexibility, strength, and mindfulness, this membership allows you to explore a variety of yoga, strength, and movement classes tailored to your unique goals.

Whether you're strengthening your core, finding balance through yoga, or adding mobility to your fitness routine, the Complement Your Movement Membership is the ideal way to enhance and enrich your current practice.

Complement Your Movement Membership: 8 Classes a Month: Auto-Renew 3 Month Commitment

5-Class Card – Perfect for those with a busy schedule or just starting their yoga journey. This package gives you the flexibility to attend any 5 in-person yoga, strength, or movement classes for just $69. The card is valid for 3 months from the date of purchase, allowing you ample time to use the classes at your own pace.

No need for a long-term commitment—enjoy the freedom to join classes when it works best for you!

5 Class Card Pass

10-Class Card – Ideal for those seeking flexibility and consistency in their practice. This package provides access to 10 in-person yoga, strength, or movement classes for just $119. Valid for 3 months from the date of purchase, this option allows you to enjoy our classes at your convenience without the pressure of a monthly commitment.

Take your practice to the next level with the freedom to attend when it fits your schedule!



Strength to Mat: Dynamic Balance (Strength Training & Yin)

About the Class