BA® : FUNDAMENTALS

About the Class

A great class for beginners, someone recovering from injury, or anyone honing the skill required for long-lasting orthopedic health. A non-heated class, Fundamentals provides the building blocks for all the classes we offer, teaching the details of the brain-body connection that provides the foundation of functional movement. From breathing mechanics; core and spinal stability; and the connection between your core, your periphery and your brain, this class improves posture; functional strength; flexibility, joint mobility; breath control; and stress reduction.