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Hot 26+2- 90 Minutes

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About the Class

Hot 26+2 is a 90 minute hot yoga class, practicing 26 postures and 2 breathing exercises. It is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. This method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. This 90 minute program in the heat was scientifically designed to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and limit the negative effects of aging. The Hot 26+2 series was designed as an effective form of exercise for weight loss, the average students burns anywhere from 600-1000 calories per class depending on your activity level. In addition to the tremendous physical benefits, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity, reduced stress and self confidence.