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Meditation Class

CLOSED

About the Class

This class is open to all levels, from beginners to seasoned meditators. Manching brings a wealth of knowledge and a heartfelt passion for meditation that will guide you through a journey of self-discovery and inner peace. This class is perfect for anyone looking to deepen their practice, explore meditation for the first time, or simply take a moment to breathe and center themselves amidst the hustle and bustle of daily life. Why Join the Meditation Class? Enhance Mental Clarity: Clear your mind, enhance focus, and reduce aggression. Reduce Stress: Learn techniques to manage stress, anxiety, and lower blood pressure. Improve Well-being: Promote a healthy aging process and overall emotional and physical well-being.

Special Instructions

Optional: Bring a cushion or pillow for additional support on your yoga mat!