ThaVma Method RED

About the Class

Created by Marina Bourantonis, the  Thavma Method™  Is designed to strengthen the body and improve your yoga practice. A functional, alignment-based yoga class focused on isometric strength, muscular endurance, and joint longevity. Expect precision holds, sculpting flows, and intelligent sequencing that builds strength from the inside out — all while protecting your body for life. Thavma Method™ Red Class – is an intermediate yoga class where form meets funciton. Every sweat-drenched session is a step toward functional strength, sculpted physique, and the relief from life's aches and pains. If you're seeking an exhilarating calorie burn without the monotony of endless cardio or the strain it places on your hips, knees, and back, Thavma Method™ Red is the class for you!! Traditional yoga flows, often praised for their pace, can unfortunately be tough on the joints.  Thavma Method™ Red sets itself apart with a slower, alignment-focused flow that targets your core and glutes within each movement. This unique approach promotes joint mobility through long holds, stretching tight tissues while engaging their opposing groups to ensure balanced strength and flexibility. Say goodbye to joint pain and embrace a workout that lifts, sculpts, and energizes. Prepare to sweat, stretch, and soar beyond your expectations.  Thavma Method™  Red delivers an exhilarating workout that leaves you feeling revitalized and strong, with just the right amount of stretch and challenge. Each session is an opportunity to explore your potential in a fun, supportive environment. Thavma Method™ Red, along with Thavma Method™ Black  caters to intermediate and advanced yogis ready to elevate their practice in a heated room of 104 degrees. Thavma Method™ White is also available for beginners or those seeking a less intense heat, focusing on the fundamentals of yoga poses. With personalized modifications and advanced demonstrations, our classes welcome everyone from first-timers to seasoned yogis. This combination is a total body work out burning 800+ calories in a one hour session and can be enjoyed by intermediate and advanced yogis