60 Min Private Session

About the Appointment

Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. Personal training in the form of private yoga & Pilates lessons is the best way to address your goals and work on areas of individual interest. You can work with the teacher of your choice, or we can match a teacher to meet your expressed needs. Personal Fitness Training Sessions include a program designed specifically for your individual needs in order to achieve your personal health goals. You will receive a fitness assessment that includes: Your Body Composition Health & Nutritional Guidance Body Fat Analysis Weight Management Goals Personalized Programs Our certified personal trainers can design a training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). We utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with Pilates Equipment along with a variety of other functional exercise equipment or even no equipment at all.