Yoga Studio

This is an all levels class. The class begins with gentle flow
of asanas to activate the senses and connect the body with breath.
The movement is followed by restorative asanas to relax and
destress the body, to silence and surrender the body and mind. We
end with a prolonged guided meditation. This is a perfect class in
which to wind down and release before bed, for better sleep and a
refreshed body and mind for the day ahead.

Classes

Slow Flow and Restore (In-Studio)

Wendy Fit Yoga and Pilates is a wellness center offering a
variety of classes for all levels.
Yoga will clear the mind, strengthen the
body and balance the soul. Our studio has certified yoga teachers
to help with body awareness, show you how your mind and body work
together and advise you how to deal with stress along with other
self destructive habits. We are a sanctuary for health and healing
for your mind and body.
Wendy Fit Yoga and Pilates Studio also
has certified personal trainers to meet
your individual needs. Come in for a visit and see our complete
strength training studio offering the latest in functional
training, weight management and a full studio
of Pilates apparatus. The Reformer, MVe
Chair and Trapeze Table are designed to work you from the inside
out, top to bottom, and front to back. This equipment has been used
in rehabilitating injuries for centuries. Experience a non-impact
workout using springs and an individual’s body weight as
resistance. You will feel the changes happening in your body within
the first few training’s.

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Wendy Fit Yoga And Pilates Studio

1x Mat Class Pass

5x Mat Class Pass

20x Mat Class Pass

10x Mat Class Pass

1-Month Unlimited Mat Classes

1-Month Unlimited Mat/Aerial/TRX Classes

3 Month Unlimited Mat Class Pass

12 Month Commitment Unlimited Mat Classes

Slow Flow and Restore (In-Studio)

About the Class