THIS IS AN IN-STUDIO CLASS For all levels of students. An active practice of poses building strength and stamina ending with restorative poses. Class is led with instructions and some short demos.
Please note: If you have serious medical conditions or injuries, or you have chronic pain, or you are unsteady on your feet, please call (904-613-6345) or e-mail (info@cyoga-amelia.com) before coming to class to discuss the best way for you to begin yoga. In these situations we ask that you do not just show up at the studio for a class.