THIS IS AN ONLINE LIVE CLASS Expand your repertoire, we review and expand on the poses form beginnner From beginners to experienced beginners, this class is for you. Moderately challenging class. Instructional and safe. Some poses have short demos. Poses will be supported as appropriate for understanding and health. Modifications are given for injury or illness. Have your mat, block and strap, and chair and blankets or towels close by.
The class is open to join at 10 minutes prior to start time. The class will start on the hour for Wednesday and Friday and 1/2 hour on Thursday.