Linda Bowman

Teacher

Community Yoga + Wellness

Linda is a RYT-200 Yoga teacher. She is also a White Belt certified NIA (dance, martial arts and mindfulness) instructor. Linda is a lifelong student in yoga, pilates, and meditation practices. Yoga has contributed to her recovery from knee replacement and compliments her overall wellness and spiritual journey.In expanding my knowledge and practice, I became certified through Mind Body Heart Yoga in Atlanta Georgia under the John Baptiste Method and Philosophy. My yoga education has continued in certifications and workshops in yin/restorative, chair yoga, pranayama, Kundalini Method, Senior Yoga, Asana Modifications, Osteoporosis, Pilates Mat, Beginner Yoga, and other instruction modalities. As an instructor, I hope to assist in the transformation of others with a focus on post injury recovery and extension beyond physical and mental limitations. Through Sista Flow Adventures, I conduct annual local and domestic retreats with an emphasis on daily yoga practice, mindfulness, connections, creativity, and adventure.May we continue to illuminate happiness in grace and love with every breath, every movement, every heart.