Ayurveda Yoga Flow

About the Class

Experience the holistic synergy between Yoga & Ayurveda in this flow style class. Yoga & Ayurveda are two complimentary systems of  wellbeing that work together to encourage physical, mental and spiritual health. While this class will appear as a vinyasa style flow class, you will experience intentional poses and practices curated to promote energy, restore balance, and invite vitality and deep connection. This class runs 75 minutes.