The Deep Reset

About the Class

Yin and Restorative yoga, blended with intentional breathing, make up this hybrid offering that helps you release physical and mental tension. This practice activates the nervous system in a positive way for a deep somatic reset. It can help one heal the effects of chronic stress and fatigue, support recovery, and aid in navigating anxiety and change. Perfect for all-levels, ages and stages of life. There is minimal movement in this class, so you may want layers for warmth.