Strong Start 30

About the Appointment

Get ready to transform your health, fitness, and mindset in just 30 days with our Strong Start 30 program! Designed to energize your body and ignite your potential, this bootcamp-style challenge is led by health and fitness experts Dr. Dan O'Leary and Amra. Whether you’re looking to shed pounds, build strength, or simply feel your best, this program provides everything you need to succeed. From personalized body composition consults and tailored diet plans to dynamic group fitness classes, Strong Start 30 is your pathway to a stronger, more vibrant you. Connect with a supportive community, gain valuable insights into proper form and physiology, and enjoy exclusive perks like discounted wellness services. Let’s kick things off with a special launch event on January 18th, where you’ll meet the team and your accountability partners—setting the tone for an incredible journey. In 30 days, you’ll: Shed excess weight Build lean muscle and endurance Boost your energy and focus Improve your sleep hygiene Learn the benefits of proper movement and nutrition Connect with like-minded individuals for lasting motivation This is your chance to start the year strong, stay strong, and energize your life in just 30 days. Sign up now and take the first step toward becoming the best version of yourself! Group work out sessions will be held Tuesday and Thursday at 5:30am-6:15am and Saturdays at 7am.