Dive deep into tranquility with our “Serenity: Yin and Meditation” class every Wednesday at 7 PM. This 60-minute session is a perfect blend of gentle Yin yoga postures and calming meditation practices designed to soothe the mind and release tension in the body. Yin yoga focuses on holding poses for longer periods, targeting deep connective tissues, and enhancing flexibility. Paired with guided meditation, this class offers a holistic approach to unwind and reconnect with your inner peace. Suitable for all levels, from beginners to seasoned yogis, this class invites you to slow down and nourish your soul in a supportive environment. Join us at Vive Yoga and transform your midweek with serenity.