AYURVEDA - PITTA SEASON : Let's Prep for Summer

About the Class

It’s getting hot out here Key West. Let’s see what Ayurveda has to say about managaing the summer season and moderating the heat in our bodies. We all know the heat can be uncomfortable and too much heat can reek havoc in our bodies too leading to things like inflamtion and skin irritation. Ayurveda is an age old science, which promotes health through daily routines. These daily routines can be tailored according to the seasons, our stages of life and the current needs of each individual. Come learn some practical tools, rituals and recipes to help you make the most of this summer.