Lauren Thompson

Vinyasa Flow

key west yoga sanctuary

Born and raised in Key West, Lauren Thompson has dedicated the last two years to teaching Yoga throughout our island community, cultivating her own practice and teaching style. As a dancer and choreographer her yoga incorporates some non-traditional techniques for stretching and opening the whole body. She is a firm believer in the benefits of yoga's connection of breath and movement and the healing aspects of this both in the body and mind. Her practice is meant to awaken all aspects of your Self so that you may carry that peace with you throughout the day and hopefully into the next.    Join Lauren for her. Gentle Felxibility on Monday's at noon and her Intense Vinyasa Flow class on Wednesday's 10:15-11:45am.