Yoga Studio

This slower-paced yoga class is
designed to promote health and relaxation by working the entire
body in a calming and gentle way. Frankie emphasized the alignment
of each pose. It is tailored for those of us who are looking to
relieve stress and anxiety, increase energy, and ease the mind by
becoming aware of the importance of the breath in our body. Yoga
that focuses on alignment is recommended for all levels of yoga
practitioners and can be especially beneficial to those recovering
from injury or illness.

Therapeutic Essentials Yoga

Yoga

Classes

Satya Life Yoga offers a comprehensive Yoga
Teacher Training Program for both 200 and 300 hour certification.
Yoga classes are taught in a warm and welcoming environment.
Various styles of yoga include flowing yoga, Iyengar-based, core
power, therapeutic essentials yoga, and prenatal yoga. In-depth
yoga workshops are offered on a regular basis.
For
the person interested in one-on-one guidance, individualized
private and semi-private sessions are available. To complement the
Indian art of yoga, we also offer the traditional Chinese forms of
Tai Chi and Qigong, taught by Master Frankie Hart.  At Satya
Life, students are encouraged and supported through all stages of
their yoga journey. The highly trained staff enrich and enhance the
yoga experience for students of all levels. Prenatal and postnatal
students, seniors, and those with physical challenges will
especially benefit from the training and experience of the entire
faculty. We at Satya Life recognize that yoga is a life journey
practiced on and off the mat. With that in mind, our studio gathers
often as a community to celebrate being “here now.”
 
Om
mani padme hum.

Therapeutic Essentials Yoga

About the Class