Inner Power Flow

About the Class

Ignite your inner light to brighten your powers from the inside out.  This vinyasa flow class will connect you deeply to yourself, beginning with reflective topics and ideas to take in and move into a series of poses that flow from one to the next which allow you to foster strength and open your muscles to relax into your inner being.  Open to all levels, this class will bring a bit of a sweat, and also help you connect to the philosophy of yoga, which is an inner state that really is the goal of all that is practiced on the mat.  This class finishes in a sound bath using crystal bowls, which is an extra touch of relaxation that allows deeper integration of the entire practice.