Prana Activation Yoga

About the Class

A class that encompasses it all - yoga, stretching, cardio, meditation, relaxation, sound healing, mantras and more.  This is a unique offering you wont find anywhere else.  Come start class with mantra to open the space, be guided as you work through yoga poses that build into repetitive cardio exercise motions that elevate your energy and activate your prana (life force).  Build to a peak where then you gather all that energy by sitting down to meditate, and finally relaxing into a deep sound healing that leaves you feeling completely renewed.  Expect to sweat and move your body, while also unloading your mind to feel stress free and totally purified inside and out.