Prenatal Yoga Khalsa Way

About the Class

Prenatal Yoga Khalsa Way is a creative and fluid class that focuses on creating a sacred connection between Mama and Baby.  We will move, stretch, and strengthen in safe ways for our bodies, and most importantly find time to slow down and connect with our little ones growing inside us.  Class includes exercises for labor, birth, and meditation.  This practice is coming from Kundalini Yoga Traditions.